Are human emotions really universal?

Dongria tribal girl
(Odisha, India)

The English word 'emotion' was adapted from the French word 'émouvoir' (pronounced as 'é-mou-vwa(r)'), back in 1579. The literal meaning of the original French word is "to stir up" or "to move". Emotions have a great power to stir us or move us inside out instantly. Having different emotions is a universal or the single-most common human quality. Expressions of some emotions do magically bridge the huge gaps, cross the international boundaries and bring millions of people together. Hence, we believe that everybody in this world has the exact same emotions as ours. Don't we? Almost everybody does, until an unexpected truth is told.

A few days ago, I watched a presentation on Big Think about human emotions. Among several insights shared by the presenting researcher, three were utterly shocking - 1) (All) Emotions aren't universal i. e. they aren't common across cultures. 2) Facial expressions of emotions aren't universal i. e. they aren't common across cultures. 3) There are no synonymous words for some emotions in the vocabularies of some languages e. g. 'fear'. Indeed, these are entirely upsetting or shocking facts for almost everybody of us who ardently believe in universality, enough to change facial expressions for a long time.

Dr. Paul Ekman (American psychologist) established universality of six basic emotional expressions through his observations with different groups of people, including members of Fore tribe located deep inside the forest of Papua New Guinea. After the same, training programs and tools have been developed on the basis of the same. Especially, those who have built their whole careers, courses, software applications and/or smartphone apps around it would find them very upsetting. Much to their surprise, Dr. Ekman himself agreed about cultural-specific emotions.

Dr. Paul Ekman walking along with
smiling tribal children (1967 - 1968)

These three facts totally disturb what has been taught over the last few decades to millions of people, including law enforcement, intelligence and security professionals around the world. While mentally adjusting with these scientifically proven facts, we need to investigate this deeply 'emotional' subject seriously. Are billions of people really divided into many groups that do experience emotions differently from each other? Or Is it only about the differences in labeling or describing emotions? Or Is it only a translation issue?

After watching the presentation, I started to think really harder over a few days about the three facts. Through this short article, I'm trying to share with you what I've come up with after brainstorming. Especially, if you're a researcher (independent or academic) then I'd kindly suggest to consider the key inputs while conducting further research about this most critical yet complicated subject having global consequences.

Currently, a massive amount of facial data might be getting fed to many Artificial Intelligence (AI) systems for enabling them to recognize different emotions by reading facial expressions. If the same data has been selected by, for and of the members of a specific culture then Emotional AI (EAI) systems might misread the emotions of the members of other cultures by facial expressions. Isn't it totally wrong?

If you could just try to imagine this techno-tragic outcome personally affecting you in the near future then you'd realize exactly how serious are the implications of the belief in 'universality of human emotions (and their facial expressions)'. Actually, the dark rabbit hole goes much farther and deeper inside the ground. Perhaps, only neuroscientists might understand what I'm trying to say.

Facial Expressions of six basic emotions
identified by Dr. Paul Ekman

While trying to swallow the three utterly bitter facts very slowly and painfully, we simply can't deny the following possibilities (or realities?):

1) Some commonly shared experiences or inherited memories of some groups or communities have conditioned their members to experience some emotions more profoundly and frequently, in comparison to other emotions.

2) The neural connections and activation inside brains are slightly different in the people following different cultures, who don't experience, express and/or label the exact same emotional experiences.

3) Members of two entirely different types of cultures (e. g. collectivist vs. individualist) don't share the exact same reasons to invoke the exact same emotion e. g. anger (fight).

4) Some physical environments don't leave any reason to invoke some emotions in those who commonly share them e. g. an abundance doesn't lead to greed, envy or jealousy.

5) Some cultures have gradually succeeded in converting some emotional experiences into nonverbal expressions that don't involve facial muscle movements.

6) Some cultures systematically do encourage or educate their members to express some emotions through facial muscle movements, right from early childhood.

7) Some cultures systematically do train their members to completely suppress the nonverbal expressions of some emotions, right from early childhood.

8) Different cultural groups of people do use slightly different facial expressions to convey the exact same emotion e. g. happiness.

9) Some cultures systematically train their members to express some emotions in certain ways, right from early childhood.

For the languages that don't have the words synonymous to 'fear' in their vocabularies, a further investigation is required to prove or confirm if speakers of those languages really don't at all withdraw themselves nonverbally in the presence of a genuinely fearful stimulus e. g. a male tribal hunter accidentally confronting a tiger, a lion or a leopard in the close proximity while hunting wild animals for food.

Also, there's a great possibility that speakers of such languages have been describing the nonverbal expressions of fear graphically, in greater detail to help everybody in understanding the whole scene. How a person expressed nonverbally while experiencing fear might be worth describing for them than just saying "He was in great fear while encountering a tiger at a close distance".

Actually, it's almost impossible that fear (flight response) isn't a single-most universal or a commonly shared emotion. Hence, they might be expressing fear nonverbally and do recognize it as a genuine emotional response. However, they might not be labeling the same experience as 'fear' just like the speakers of other languages having the words synonymous to 'fear'.

An old shaman (spirit-man) from Waura tribe
living in Amazonian rainforest of Brazil

Try to imagine about people living deep inside a large tropical forest. They strictly follow an ancestral culture that greatly respects the territorial rights of the wild animals living in the same forest. How they do react upon sighting a tiger in a close proximity is labeled as 'a display of respect to the protector of forest'. However, the observers not following the same culture might simply label it as 'freezing in fear'.

Actually, screaming, making rapid body movements and running away does provoke some wild animals (big cats and bears) to chase and kill the runner. Hence, everybody is strictly trained by tribal elders to keep both hands steady, maintain total silence, hide weapons, stand still, keep looking ahead with wide open eyes while bending forward. Tigers don't attack them and just pass them by after doing so.

Some emotions could definitely be common across all cultures. However, other emotions or at least the triggering causes of emotional experiences aren't universal. Differences in cultures, conditioning, local environments and/or shared experiences might have led to shaping, modifying, recognizing, categorizing and/or labeling various emotional experiences slightly differently.

Indeed, emotion triggering causes, intensities of emotional experiences, physiological effects of emotional experiences and nonverbal expressions of emotions may not be commonly shared across cultures. Also, they may not evenly be shared, by all member of a family, a group, a culture, a society or a community. They're entirely context dependent or contextual.

Face masks showing different emotional expressions

As a human being, one of the greatest challenge for you is to recognize the different emotions of the people who matter you the most in your life. If you're doing it accurately and timely then you're a good 'mind reader' already. However, your attention to details, contextual awareness and level of empathy are the factors that determine the accuracy.

[#GLOBAL APPEAL: Irrespective of the slighter differences in our intelligence, perception, emotions, thoughts, priorities, motivations, perspectives and experiences; Compassion is the single greatest and universal human quality. It can ensure the continuation of our species while preventing the disastrous outcomes of our ruthless actions, decisions and creations. However, our passive optimism isn't doing anything for us and it never did. We need an active optimism.

While Artificial Intelligence (AI) systems are still growing, learning and developing within human control (hopefully!), it's a greatest moral responsibility of all whistle-blowers, organizations, governments, politicians, institutions, journalists, philosophers, agencies, academics, researchers, scientists, developers, futurists, influencers, thinkers, leaders and experts to unite for creating boundaries, regulations, rail-guards, brakes, limits, ethics, rules and/or laws.

We won't get a second chance to do the same in future. That's why we all need focused, resolute, unanimous, consistent, collective, committed, coordinated, transparent and accountable efforts taken at a global scale. Are we not at all answerable to our children and next generations?]

Related Articles:
1) Chicken and Egg Paradox 2) Basic Emotional Expressions 3) Would aliens have emotions? 4) Can body language reveal thoughts? 5) Is Human Communication 93% Nonverbal? 6) Artificial Intelligence and Body Language 7) Human Interactions in AI Era

Amygdala Hijack: Irrational Physical Reactions

Have you ever woken up panting, sweating and screaming in the middle of the night after having a nightmare? Have you ever jumped into an unnecessary fist fight with somebody who wasn’t hostile towards you at all? Have you ever got scared and ran away from somebody who wasn’t frightening you purposefully? From suddenly bursting into screams while sleeping with closed eyes to shouting, frowning, clenching fists and pointing fingers at each other in traffic, we the so-called rational animals behave and react irrationally at multiple occasions throughout our lives.

Although we’re only watching a terrifying dream just like we watch a picture or movie, we react as if we’re physically involved in a terrifying outcome at the very moment. On the other hand, shouting, frowning, clenching fists and pointing fingers at each other isn’t going to achieve anything but we react as if we’re preparing ourselves and challenging other riders, drivers or passengers for a close combat. In the worst case, such reactions from two sides can eventually turn a busy city street into a small battle ground for a violent physical fight between two insanely aggressive animals.

Most of such irrational and instinctive physical reactions lead to troubles, injuries, accidents and causalities only. Only upon realizing on our own or making to realize by somebody after a few moments, we feel as if we were hijacked and we reacted without any rational and conscious control on our whole body. We instantaneously react as if we’re controlled by some ghost, daemon or evil spirit which is pulling all strings of a brainless puppet. So what exactly turns an educated, thinking, rational, normal and civil looking individual into a wild and raging beast?

Road rages are on rise. Beware!

What exactly drives us wild just for a few moments is not any ghost, daemon or evil spirit but a very small part sitting deep inside our brain behind such irrational reactions. This part is called as Amygdala which is a central part of the limbic system (paleomammalian cortex) that initiates basic behavioral responses and different emotions in humans and mammals. Using the signals coming through different sensory organs, vigilant Amygdala constantly scans for the whole surrounding environment for cues, signs, hints and indications of risks, dangers and challenges to survival.

It’s almost impossible to sit inside a time-machine and travel back into the Earth’s remote past in which dangerous wild creatures were roaming freely on the face of the planet. However, just try to imagine yourself walking through a tall grass and you suddenly stumble upon a saber tooth tiger which is waiting in ambush. Only way to survive is either to start running away from it as faster as you can even without looking back at the predator until reaching at a safe distance. Your whole body needs to react without wasting time in rational thinking and detailed analysis.

Dr. Daniel Goleman

This ancient system has greatly helped us in surviving the life-threatening situations and creatures over the millions of years. However, it’s turning us into wild beasts in today’s world which is almost free from the same situations and creatures. Only after doing enough damage to us or others, we end up in regretting or apologizing about what we’ve done instantaneously. This short-lasting neural phenomenon is called as ‘Amygdala Hijack’, as mentioned by Dr. Daniel Goleman is his famous book ‘Emotional Intelligence: Why It Can Matter More Than IQ’.

Out of four distinct behavioral responses and seven basic emotions, both Anger (Fight) and Fear (Flight) responses can be extremely damaging in today’s world especially if they get intensified to an unnecessary proportion just within fractions of a second. These two responses can prove extremely damaging to career, health, relations, well-being and even longevity. Daily newspapers and news channels unmistakably report the news of crimes, abuses and offenses which are committed by very normal individuals which get hijacked by Amygdala.

How exactly the so-called ‘Amygdala Hijack’ takes place inside the human brain? Let’s try to understand the same briefly. Inside our large brains, signals gathered by any sensory organ go to Thalamus first. Some part of sensory signals is sent to Amygdala and the remaining part of it is sent to Neocortex and more specifically the Prefrontal Cortex (PFC) which is the thinking part of human brain. Neocortex takes comparatively more time than Amygdala in patiently analyzing the incoming sensory signals before initiating an appropriate response.

On the other hand, Amygdala is much quicker in reacting to incoming sensory signals just like a hyperactive Chihuahua which barks at every stranger coming through main gate of a house. Amygdala rapidly searches for memories of experiences inside Hippocampus (emotional memory bank). If sensory signals are found to be associated with any negative memories then a defensive response is activated. Amygdala takes less than a second to do the same, similar to an experienced sniper who doesn’t miss to hit its target in sight.

Two different paths of sensory signals

Especially if an individual is already stressed, had a bad start of the day, underwent traumatic experiences or has enlarged Amygdala then the individual is more likely to react instantaneously in self-defense than responding constructively, thoughtfully, peacefully, rationally, patiently or logically. As we experience it routinely, even a few abnormal words coming out from mouth of a familiar and caring individual can unmistakably kick-start the Amygdala Hijack in already troubled individuals.

A considerable percentage of modern population appears stressed without any apparent challenges, threats and dangers in the sight because the brain unmistakably releases cortisol and adrenaline into bloodstream to prepare the whole body to either fight with or run away from the individuals or situations that threaten us. Even if we partially or fully succeed in suppressing limbic impulse consciously under social pressure, secreted stress hormones don’t quickly go away.

Amygdala Hijack doesn’t at all miss to give clear warning signs through sudden change in body language. Due to secretion of cortisol and adrenaline hormones, breathing rate shoots up with breathing location shifting from belly to chest. Eyes become widely open. Fists are clenched. Skeletal muscles are flexed. Nostrils are flared. Eyebrows are pulled downwards and pulled inside. Under the tight grip of rage, glaring without blinking or batting the eyelids can be observed.

Today’s modern world is vastly connected yet became more complicated than ever before. Learning about various disturbing incidents occurring in different parts of the globe contributes in building stress, terror, tension, despair anguish, insecurity, discomfort and apprehension. It increases the possibility of Amygdala Hijack in future. While living in small and geographically isolated clans, our primitive ancestors never faced this unprecedented situation.

Amygdala Hijack doesn’t need to happen only while facing life-threatening situations, circumstances and challenges. A few wrong, abusive, ridiculing, unexpected and inappropriate words uttered during normal interactions and conversations are enough to trigger Amygdala Hijack in stressed, troubled, traumatized, sociopathic, endangered, intoxicated and serotonin-deprived individuals. Heated verbal exchange can quickly turn into nonverbal violence.

[#Critically Important: Empathy, laughter, meditation, spirituality, acceptance, visualization, conditioning, compassion, mindfulness, introspection, physical workout and breathing exercise (Yoga/Praanaayaam) greatly help in minimizing or avoiding Amygdala Hijack or irrational and uncontrolled reactions during many interactions, encounters, incidents and situations.

Also, good sleep, good nutrition, happy childhood, warm parenting, emotional support, stronger relations, promising environment, positive social interactions and deep knowledge about human body silently motivate people not to react to each and every sensory signals unnecessarily.]

Related Articles:
1) Fear Factor 2) Basic body responses in stressful situations 3) Body Language Brain 4) Turtle Effect: Body response under threat 5) Surprise vs Startle Reflex 6) Body Language in Depression 7) Body Language of Extreme Narcissist 8) Body Language of Extreme Psychopath 9) Chicken and Egg Paradox 10) Body Language under Stress

Body Language of Extreme Psychopath

Just a 'bad child' or
A Psychopath?

Can you tell that Who is a Successful Predator? A successful predator is the not just the one who kills for living but the one who knows very well that who its preys are and where they are found in the first place. To succeed in hunting, a successful predator detects the weakness in its prey quickly, alienates the prey from others tactically, kills it mercilessly, satisfies its hunger peacefully and leaves behind the carcass calmly.

We can easily and quickly identify the wild predators just by looking at their physical features, traits and characteristics like extremely acute sensory organs, muscular limbs, wider jaws, sharper teeth, retractable claws and camouflage. By knowing their characteristics and key behavioral patterns, we can manage to stay away from them and save our lives. Our remote ancestors achieved the same and that’s why we are here.

What if you face a predator putting on a mask of a human? What if an ordinary looking individual turns out to be an abuser or a criminal? Can you identify such individual who might be moving around you in the same room at present? How quickly and accurately you can identify such social predators? Until you don’t know what kind of the person is exactly, these questions cannot be answered at all.

Like cruel, cunning and calculative predators; a very few of us are quite untruthful, unethical, deceptive, careless, cruel, irresponsible, impulsive, emotionally detached and also lacking remorse, guilt or empathy. An individual having this serious anti-social personality disorder (ASPD) is called as a Psychopath (Psycho). Fundamentally, the extreme psychopaths view other individuals as their preys, pawns, puppets or slaves.

Empathy is the critical pro-social quality.
(Image Courtesy: American Psychological Association)

Basically, what makes an individual an extreme psychopath is higher sensitivity towards rewards and lesser or complete lack of sensitivity towards pains, sufferings and distress in others which include both humans and non-humans. Deep inside their brains, Amygdala (emotional center) shows lesser or no electrical activities when psychopaths are exposed to emotional stimulus especially the fearful ones.

Although only 1 individual out of every 100 person is a psychopath, psychopaths make upto 25% of prison population in North America. Thus every psychopath isn't always a murderer or a serial killer but all psychopaths are involved in anti-social activities, actions and decisions which pose serious threats to individuals, groups, families or communities they belong to or they stare at as predators.

Following are the body language clues given by extreme psychopaths:

1) They don't give emotional/affective reactions to situations, scenes and also the words which induce emotions in others.

2) They keep on adding up anger inside themselves for many days and suddenly break down into abuse and violence.

3) They are very bad or worst in mimicking the emotional facial expressions that are seen on faces of other individuals.

4) They try to find a weakness or a vulnerability in other individuals, by carefully watching them for several days.

5) They act to express one emotion on behalf of the other i. e. a smile or a scorn on behalf of a sad face.

6) They express no timidity, fear, shame, shyness, stress and nervousness through their body language.

7) They touch to dominate, control or hurt others than empathizing them in stress, pain or suffering.

8) They are highly accurate and quick in picking fear on the faces of other individuals.

9) They appear very charming, confident, bold, attractive and persuasive publicly.

10) They are very poor and sloppy in picking negative emotion like sadness.

11) They stare for a very long time without any emotions on their faces.

12) They appear very calm and cool while facing stressful situations.

13) They don't feel the emotions but they do try to act like they do.

14) They make no or a very few head movements while talking.

15) They appear bored in absence of any arousing activities.

16) They mostly speak very smoothly and in neutral tone.

17) They tactically separate their preys from the others.

18) They flirt with the individuals of opposite genders.

19) They express no anxiety for the sad individuals.

20) They do make a very good first impression.

Although both narcissist and psychopath share some common behavioral traits, a psychopath is mostly born but a narcissist and a sociopath is mostly made. While narcissists demand a great amount of attention and special treatment due extremely higher sense of self-worth, psychopaths seek enormous amount of power, control and prestige. They also have the 'Final Solutions' for serious social issues due to over-generalization of people.

Predatory Stare is common among psychopathic killers.

Although psychopaths feel the physical pain themselves, they don't express emotions even while watching a scene which normally causes the distress in all other individuals at varying levels or upsets their stomachs at worst. Laws, morals values, rules, regulations and rights of others are barriers on the path of achieving success, dominance, power and wealth for psychopaths in the first place so they disregard them.

Following are the overall behavioral characteristics, patterns and clues of extremely psychopathic individuals:

1) They are involved in promiscuous sexual relations or have multiple sex partners (outside marital/committed relation).

2) They have the egocentricity or the extremely higher sense of self-worth in comparison to all other individuals.

3) They have very poor or lack of control over their behaviors due to absence of fear about the consequences.

4) They are very glib individuals who have a shallow or superficial charm. They are highly intelligent.

5) They lack the kind of emotional intensity, depth and vividity which most of us experience.

6) They are naturally prone to boredom. Also, they can’t hold frustration for a long time.

7) They are the pathological liars and they possess mastery in deceiving the others.

8) They have a parasitic lifestyle i. e. they do keep on sucking others for living.

9) They are the con-artists, irregular, insincere and unproductive in work lives.

10) They are very irresponsible so they easily get away with wrongdoings.

11) They have a history of theft, bullying or setting fire in early childhood.

12) They have a poor sense about What is wrong and What is right.

13) They take credit for the work that others have done for them.

14) They are very careless about the well-being about of others.

15) Their behavior changes drastically after establishing rapport.

16) They dump individuals after their need(s) is (not) fulfilled.

17) They lack realistic and long-term plans in their own lives.

18) They inflict pain and harm to animals in early childhood.

19) They manipulate others into fulfilling their own desires.

20) They fail to establish strong and long-lasting relations.

21) They are extremely bold and risk-taking individuals.

22) They over-admire somebody in very first meeting.

23) They put blame on others for their own failures.

24) They lack intellectual depth in their thoughts.

25) They like to see other individuals in trouble.

Generally, males are known to be extremely psychopathic by most, due to high levels of testosterone. However, a very few percentage of females or women too are extremely psychopathic. Female psychopaths are mostly involved in love bombing, gaslighting, pretending, playing victim card, developing relationship with victims, deceiving, insulting and abusing their partners, gossiping excessively and excluding or forming alliances against their victims.

All extreme psychopaths always don’t end up behind the bars but they have a greatest potential of devising, planning for and inflicting serious and permanent damages to individuals, families, groups, communities, entire humanity and also its overall future if they are allowed to behave, operate, manipulate and make decisions as they like to with lack of conscience, morality, responsibility, empathy and remorse.

"Every psychopath is a (extreme) narcissist but not every (extreme) narcissist is a psychopath."
Clinical psychologist Dr. Ramani Durvasula
(World leading expert on Narcissism)

Ted Bundy (Psychopath)
Charming Serial Killer

What sets apart an empathetic and pro-social person from a psychopathic one is the great sense of consequences if another person is hurt or if a rule is broken etc. The psychopaths have poor or lack of connectivity between Amygdala (emotional center for fear and anxiety) and Prefrontal Cortex (PFC) which is responsible for social and emotional/affective decision-making (executive) functions such as inducing empathy and guilt.

Unlike the wild yet easily identifiable predators from a distance, the looks, appearance and impression can be deceptive in human world. There are quite chances that you face a psychopath in your entire life at least once or multiple times. Perhaps, you might end up falling into a trap set by a psychopath.

Psychopathy in children can be detected at an early age, as early as 3rd year of age. So if you are a parent, a custodian and a caretaker then you must pay very close attention to your own children's social behavior, actions and activities around other children. Also, children born to the narcissistic parents can turn into psychopaths.

Almost everybody of us share at least one or multiple behavioral traits out of above 25 behavioral traits/clues of the extreme psychopaths so the next great questions are How one can find if a person you think is a psychopath (psycho)? and How psychopathic the person is exactly?

Is Dexter Morgan a typical serial-killing psychopath? Most of the audience conviniently believe he is the one. However, Dr. Todd Grande has analyzed him or profiled his fictional character thoroughly. Just patiently watch what exactly he has found about him.

If you are really interested, curious or even anxious to know the same then you can use this online tool to find if an individual you think is psychopathic and how much psychopathic he/she is exactly. If the score goes above 30 then it's a truly danger sign and a wakeup call.

By the way, there are some common or shared behavioral and psychological traits among Narcissists, Sociopaths and Psychopaths. Also, sociopaths are often called as 'angry psychopaths'.

[Special Note: World's renowned expert in Psychopathy, Canadian forensic psychologist and professor emeritus of University of British Columbia Dr. Robert D. Hare created the checklist (PCL-R) with 20 different traits put under the same to decide the total psychopathic score.]

Related Articles:
1) Body Language of Extreme Narcissist 2) The Face of Liar(?) 3) Confident Body Language 4) Truth about Lying 5) Are you a 'flying' terrorist? 6) Fear Factor 7) Body Image and Social Communication 8) Body Language of James Bond 9) Amygdala Hijack: Irrational Physical Reactions

Can body language reveal thoughts?

We have seen mentalists or psychic readers which can tell your credit card’s PIN number, your personal cell phone number, your address or even other private details just by observing you or asking your name in the very first meeting on a road or during a stage show.

Going even further, some mentalists or psychic readers can tell details about an individual just by looking at its photographs. Such ability empowers the readers to see through an individual like a large X-Ray machine. This is outstandingly mind blowing but equally scary too.

Although highly debated or doubted, mentalism or psychic reading might be a latest phenomenon in a million year long human developmental. However, everybody doesn’t need to a mentalist or a psychic reader to know about others because we all commonly share different emotions, moods, feelings, intentions, impulses, urges, desires, biases, approaches and attitudes. Human body is designed to express, convey, display or give them away almost unconsciously throughout our lives.

We can decode or understand somebody’s psychological, social and cognitive status and condition just by keenly observing its body language in a given context and at a given moment. Hence, decoding body language is largely and mostly equated with reading minds of the others in real-time. It’s practically and socially an extremely advantageous ability. Surprisingly, everybody has this natural ability. However, the degree of accuracy of reading others differs from one individual to another.

Being human is more than creatures with mostly predictive and instinctive behaviors. We possess a unique ability of thinking. Thinking sets us apart from creatures but thoughts set two individuals apart. Unlike commonly shared spectrum of physical expressions and behaviors, it’s the kind of thinking and thoughts which sets one individual apart from another. Obviously, the greatest question is Can body language of an individual reveal its thoughts?.

Before trying to find the answer of the question, let’s try to understand WHAT EXACTLY IS THINKING?. Thinking or forming thoughts is a conscious and also higher cognitive process which takes place even without any sensory stimulation or input. Process of thinking broadly includes judging, reasoning, forming opinion, crafting concept, generating idea, solving problem and deliberating. Emotions interfere with thinking process whereas thoughts regulate emotions.

Triune Brain or Three Brain Sections

We humans have three different sections of brain i. e. Reptile, Limbic/Mammalian and Neocortex. Both reptile and limbic sections initiate and regulate behaviors, expressions and displays related with survival, social interactions, territorial needs and mating. On the other hand, the thinking process supposedly takes place within and largely governed by neocortex (literally 'new brain') which is recently developed section inside the brain which sits right above the reptile and limbic sections.

Statue of the thinking man or the thinker is famous. The man is sitting with isolated, adapting closed body posture, giving support of his right hand to his face, maintaining downwards gaze or almost closing his eyes. By sitting at one place, he has diverted his entire physical energy and focus towards the (deep) thinking process or contemplation. While thinking about something, almost every human individual unconsciously switches to the similar kind of body posture.

Normally, frequency, intensity and duration of physical movements is strongly correlated with thinking process due to energy demand dynamics. Brain is an energy hungry machine which consumes almost 20% of the entire energy that body produces. Moreover, thinking alone burns 2/3 out of the same. Minimized or completed halted body movements help in diverting blood, glucose, oxygen and nutrients to the brain and especially the neocortex.

The Thinking Man

By looking at physical isolation, minimized movements, lowered muscle movements on face, steady neck and unmoving eyes; we can instantaneously know that an individual is thinking at the moment. Eye ball movements can give clues about cognitive processing such as memory recall.

Tiny muscular movements and/or micro-expressions on face reveal how the individual is reacting to its own thoughts. Diverted gaze, fixated eyes and partially or fully closed eyelids suggest the high degree of deliberate focus and concentration while thinking.

Hence, we can easily know if an individual is thinking just by looking at its overall body language. However, body language itself cannot reveal the thoughts of the same individual. The textual, numerical, symbolic and geometrical details of ongoing thoughts cannot be known. Other than using sign languages, it’s extremely tough or even impossibly to convey the exact details by using facial expressions, emblems, postures and hand gestures voluntarily.

Spoken language is the only medium of expressing, sharing or spreading thoughts, ideas, concepts, opinions, judgments and plans which are the ultimate products of activities taking placed among billions of neurons or brain cells. They are almost impossible to read from outside until expressed voluntarily. We simply can’t understand the exact details of thoughts until an individual conveys them verbally, puts them down on a paper or acts upon them ultimately.

Don’t you still believe it? Please let me explain it very simply. This very article made up of hundreds of words, numbers and special characters put under several paragraphs is the final product of my own thoughts about this very extremely interesting subject. Without publishing the same, how come you could have understood my own thoughts about it? Indeed, it was next to impossible! Isn’t it? Hope you clearly understood my point by now.

"An individual's body language can and does reveal thinking but not the exact details of its thoughts."

By the way, technology is trying to read human thoughts. In 2019, Facebook made an announcement of developing a device that can read thoughts directly from ongoing neural activities and translate them into words. Initially, this development is intended to help the patients who are suffering from paralysis to express their thoughts. However, end goal of is to provide the Brain Machine Interface to control and operate other devices.

Do you have Tin Foil Hats to prevent 'Thought Hacking'?

[Special Note: Our brain has an unique ability of visual thinking which is absolutely free from the words and languages. Visual thinking is thinking in the form of images, illustrations, icons, pictures and symbols.

Visual thinking utilizes our brain’s visual processing center and it is extremely useful in organizing data, connecting different pieces of information, understanding complex concepts or ideas and modelling.]

Related Articles:
1) Is Human Communication 93% Nonverbal? 2) Self-communication by gesturing 3) Why exactly languages evolved? 4) Body Language Brain 5) Words and gestures are alike 6) Would aliens have emotions? 7) Human Interactions in AI Era 8) Are human emotions really universal?

Power Postures

We all are fans of super-heroes and super-heroines, the divine avatars and supernatural beings. We want them around and with us to protect, shield and save ourselves from super-villains, evil-minded individuals, monsters, demons, natural calamities, catastrophes and disasters in the world which is highly susceptible to disorder, calamity, disaster, destruction and chaos. Don't we really?

From ancient mythological superheroes like Hercules, Thor and Hanuman (Indian Super-hero from epic Ramayana) to modern day Superman, Iron Man, Batman and Wonder Woman; their stories and legends have made their way into almost every household on this planet through oral traditions, (comic) books, dramas, movies, images, statues, figurines and toys. All super-heroes and super-heroines have distinct dresses and distinct signature postures.

In their stories, all super-heroes and super-heroines are depicted as very powerful, strong, skilled and risk-taking individuals who are often equipped with body armors, shields and weapons. They look and appear very different in entire crowd just by standing differently in the first place. Their faces are held upward, necks are exposed, shoulders are stretched wider, chests are puffed, two legs are put apart from each other, forearms are put on their hips and feasts are clenched or weapons are wielded in them. They appear very formidable.

If they don't adapt their signature postures and put on ordinary clothes while facing the super-villains, evil-minded individuals, demons, natural calamities, catastrophes and disasters; they would appear or look no different than the entire crowd filled with ordinary, weak and vulnerable people who seek their protection in the first place.

Their signature postures are their own ways to show that they are capable of facing dangers and saving people. By adapting such postures they physically prepare themselves, assert themselves into people's eyes and warn their opponents.

We are not super-heroes and super-heroines and they are not us but we mimic or impersonate them. Children often dress up themselves like super-heroes and super-heroines. Until they don't make signature poses, mimicry or impersonation is not complete. So is it the posture that makes super-heroes and super-heroines what they really are? Do such postures really benefit the ordinary people? Can we turn ourselves into super-heroes and super-heroines just by adapting their signature postures?

Until year 2010, nobody was quite sure about the same to be able to make scientific claims publicly through an article and later a popular TED talk in year 2012. It made Dr. Amy Cuddy (social psychologist, author and speaker) enormously famous overnight world over. According to her, if we consciously adapt high-power postures during (potentially) stressful social interactions then we feel confident, in-control, calm, powerful and dominant.

With more that 20 millions of views, it could be one of the most watched body language videos ever published on the internet.

She studied and found that both humans and animals unconsciously adapt such open, upright body and limb extending postures when they are in control, powerful and feeling accomplished in various situations e. g. winning a contest, defeating an opponent etc. She conducted an experiment on how nonverbal expressions of power and control through expansive, open, wider, broader and space-occupying body postures affect people's feelings, behaviors and hormone levels.

She claimed that adapting body postures that express dominance and power ("power posing") for as little as two minutes before facing the actual situation can increase testosterone (stress reducing hormone), decrease cortisol (stress inducting hormone) and increase appetite for taking risks. Eventually, it leads to higher possibilities of better performance during stressful interactions especially job interviews.

A) Low-Power Postures/Poses: Closed, Non-Assertive, Constricted, Twisted and Space-giving body postures



B) High-Power Postures/Poses: Open, Assertive, Wider, Broader and Space-occupying body postures



Her theory of “power posing” emphasizes the influencing power of body language during social interactions. Showing power and dominance through body postures eventually makes a person feel powerful, confident and stress-free was the central idea of her theory which faced many counter-claims, threats, rebuttal and denial too. Also, there are a lot of contradictory results presented against her promising 'self-empowerment' theory of consciously adapted power postures by different scientific studies till date.

In animal kingdom, both low power and high power postures/poses are quite prevalent. Animals use them unconsciously during the kind of confrontations in which showing power, confidence and dominance is necessary to distinguish a high-power individual from a low-power individual(s). Does it really work for humans by adapting power postures consciously (before facing somebody)? Should we purposefully adapt power postures to appear like super-heroes and super-heroines in public?

According to my own thoughts and opinions, we constantly need to audit, check and question ourselves for the postures which we adapt unconsciously in the given social situation and physical condition. If postures are really closing, shrinking, bending and twisting our bodies unnecessarily we can adapt open, aligned, upright and good body postures. By doing so, we wouldn't ruin our musculoskeletal fitness, joints and spine in the first place.

Additionally, if you're genuinely competent, strong and expert in your professional skills (and you've proved the same); open, upright and confident body postures would definitely suit on you if you adapt them reasonably, especially in front of individuals who see you as a pioneer, a leader, a motivator, an inspirer or an influencer.

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Why exactly languages evolved?

Have you ever played dumb charade? You might need to. A week ago, my wife and I had a prolonged and heated argument over a topic (we’re not a ‘very different couple’). At the end of arguing, out of her disappointment, my wife suddenly jumped into ‘Verbal Non-cooperation’ mode with me. She declared that we wouldn’t talk with each other, just to cool off from heated arguments that we just had.

Whoever talks first would loose thus need to give some kind of gift to other. By the way, we gave liberty to each other to communicate nonverbally i. e. through facial expressions, gestures, body movements and some very basic sounds.

Within just a minute after we got into ‘Verbal Non-cooperation’ mode, I had to ask her about very important thing about this so-called ‘silent standoff’. I started by using hand gestures, facial expressions and sounds to explain what exactly I wanted to ask her about. I was trying harder to explain and she was trying even harder to understand.

After few frustratingly failed attempts, I eventually broke into words overthrowing the agreement. Actually, the question I wanted to ask her was - For how many hours or days from now we’re going to be in this mode?. This question was very easy to ask verbally than nonverbally.

Have you ever asked yourself this question - WHY (or HOW) the very language I speak and write in EVOLVED? Well! This so-called simple question is very complex to answer in a single sentence. So many theories have been proposed over years about evolution of spoken languages and writing systems.

Like other experts in this field, I’ve my own theory about same to which I call as Nonverbal Failure Theory (NFT). It doesn’t discuss about HOW exactly languages evolved but pin points WHY exactly languages evolved. Let me introduce all of you with this theory.

Like all other creatures, we evolved to communicate primarily through bodily expressions because they are embodied, non-confusing and easily understandable. Moreover, everything we observe, experience, sense through different sensory organs, store in memory and eventually respond to is basically nonverbal.

Body language is outward manifestation of emotions, feelings, motives, intentions, orientations and aspirations. It was only nonverbal mode of communication or body language through which our remote ancestors used to exchange information and knowledge among themselves. It still happens today, between a mother and a child. Haven't you observed it?

Nonverbal mode of exchange or body language is so profound, irreplaceable and inseparable from vast world of creatures that even two members of two entirely different species can communicate between each other easily. Except modern humans, rest of the creature world successfully survives through communicating nonverbally. Isn’t that amazing?

Let’s take a look at our closest evolutionary cousins. Male gorillas don’t (need to) write letters to their potential mates to win their hearts and chimps don’t (need to) speak over hours among themselves to create strong social bonds and bonobos don't need to sing the songs of eternal peace and brotherhood.

Communicating with dogs nonverbally isn't much harder for us.

We all know that our ancestors faced same challenges like every other creature. To survive successfully, any creature has to 1) defend itself from predators and adverse climatic conditions 2) mark and protect certain physical area for shelter 3) find and preserve food to live upon 4) attract a mate, protect it and produce off-springs 5) take care of off-springs and teach them techniques, methods and manners 6) cooperate and coordinate with members of same species as well as others to seize opportunities and minimize risk to survival.

To be able to survive and pass genes to next generation, any living creature must be able manage fairly well on all six fronts, both on it own and communally. For doing same, it needs to communicate effectively. Communication is said to have taken place effectively between two individuals only when the sender succeeds in inducing the most accurate meaning of indented message in the mind (or brain) of the receiver.

Being primitive, honest and clear in nature, nonverbal mode of communication is still the best. However, it has its own limitations, challenges and issues.

When environment, living conditions, resources and survival challenges remain same over a considerable amount of time; creatures don’t need to adapt to new tools, techniques and methods. They can carry on surviving and passing genes by using old and same methods, tools, techniques and methods which their ancestors invented, devised and taught to later generations. When entirely new challenges appear, they have to adapt anew to survive.

Was it a dramatic alteration in early human’s survival challenges that ultimately led to evolution of speaking and writing? According to Nonverbal Failure Theory (NFT), language evolved when Nonverbal mode of communication failed to meet the very challenges and demands of human world that went on becoming complex. It kept on expanding through continual exposure, experience, exploration, observation and experimentation.

Languages and scripting methods were invented by us just to overcome huge barriers and shortcomings that facial expressions, gestures, body movements and some very basic sounds posed in expanding human world and changing living environment. Human bipedal anatomy, erect posture and free hands greatly helped in development of speech and scripting.

In modern world, can we explain or describe mathematical formulas/equations, theories, findings, patterns etc. without using alphabets, numbers and signs? Simply, we cannot.

When our ancestors started to realize that body movements, gestures, facial expressions, postures, smells, sounds and colors were not efficient or adequate to express, convey, explain, propagate and record complex & lengthy information, occurrences and phenomenon; they completely revolutionized the way of human communication.

It must have started by making different kinds of grunts, growls and sounds through their primitive voice-boxes to identify, convey and talk about different entities, occurrences and phenomenon. Continual changes in producing sounds from throat paved path for evolution of spoken languages.

Carving images and basic shapes on cave walls, writable surface of pots, lather, wood and fabric paved path for evolution of writing. Both spoken and written mode of communication catapulted human evolution. This very article is result of our ability to write down information and data systematically.

However, nonverbal mode of communication is still most effective and efficient, especially when it comes to expressing and acting on something that simply can’t be conveyed, done or carried out through speech and scripting. Action speaks louder than words. Right? Moreover, effectiveness of nonverbal communication wouldn’t wither in future, as long as creatures thrive on this marvelous planet to which we call Earth.

Related Articles:
1) Body Language Brain 2) Basic Gestures: Best Survival Tools for Travelers 3) Can body language reveal thoughts? 4) Is Human Communication 93% Nonverbal?

Confident Body Language

Confidence or more particularly the Self-Confidence is one of the core requisites of the social and professional lives. It’s not at all secret that exactly how crucially the exhibition, expression and display of self-confidence matters in our lives. How much confidence you have in yourself is how much others can have it in you. Correct?

Right from very normal and casual social interaction to extreme conflict; confident body language can make an enormous and a long lasting difference. Confident exudes and speaks loudly and clearly through body position, orientation, posture, voice and facial expressions.

After all, why showing, displaying, expressing or exhibiting Confidence is so much critical while interacting? Many people might give up responding to an under-confident, timid and uncertain person because it feeds to awkwardness. Nervousness is nothing but an inability to deal with and face people courageously. Also, low-confidence simply means increased level of vulnerability.

People might try to avoid a person because they can’t predict that how an under-confident or fearful person would react. Worst part of being under-confident is that few people with anti-social and evil mentality would try to dominate, overpower, take control of or even harm such person.

Nervous, Afraid, Cold?

If state of under-confidence or cowardliness is really harmful then most probably you might be thinking that being always aggressive and showing off aggression is a very good alternative. Not at all!

We cannot remain aggressive on constant basis. Unwarranted or unnecessary aggression leads to terror, aggression, hostility, withdrawal and retaliation in others.

If it’s really necessary to do so then friendly and co-operative people would tolerate or go along with an under-confident person but not certainly i. e. an aggressive one. So very important questions we’ve here are - How to be or look like a Confident person? How to display Confident body language?

To understand same, we need to study our basic physiology very closely. Our core defensive mechanism works more precisely and stealthy in relation with and through different body parts and sections. Until we don’t learn it thoroughly, we may not understand crucial importance of confidence in body language. Despite of having a very powerful brain, wisdom and aptitude; we cannot stay unharmed or safe all the time. We all are vulnerable and our body is not much stronger. We have to admit that human body is weak and it needs to be protected.

Grizzly bear standing on legs

Even if it's best in the entire animal world, bipedal anatomy (i. e. ability to walk on two limbs/feet) makes body more vulnerable. Why exactly? Walking on two legs exposes torso and abdominal area.

Thus these two major sections of body can easily be targeted by others. Most internal organs are covered by bones and muscles but there are some parts which are covered by only a thin layer of skin.

Front side of neck and sections of torso (upper body) which are not protected by rib cage i. e. stomach, abdomen and venereal (genital) area the most vulnerable. Any serious impact any injuries to these sections can lead to impairment, paralysis and in worst case - death too.

So aren’t other organs or body parts important all all? If you lose your eyes, hands or legs during attack or fight; you may still remain alive but you may not be lucky after being attacked on most vulnerable areas. Let it be historical and modern era, level of confidence in soldiers boosts when armors and helmets are allowed to put on.

So if you keenly observe any person under threat, you would find that it unconsciously tries to cover some of or all mentioned vulnerable sections. Also, the person tries to take cover of something to protect them. Then How exactly a confident person looks, appears and acts? Definitely, it’s entirely opposite to the ways a person remains defensive and withdrawn.

In terms of social interaction, appearing confident or bold is neither being vulnerable nor aggressive. i. e. attaining golden mean of both unaccepted extremes by co-operative, peace-loving and friendly society. Being confident is to face different people, entities, situations, setups and challenges without lack of self-control, fear and uncertainty.

Mostly importantly, it’s about facing the situation and people with enough courage, calm, comfort and easiness. Although many people mistake confidence with aggressiveness, confident body language speaks loudly and clearly to eyes of observers.

Open torso and abdominal region

Being confident and exhibiting the same in presence of people simply means letting the most vulnerable sections of our body keep undefended or exposed even if they’re covered by the cloths of any kind.

Confidence exhibited by a person passes a message to others that the person is fearless, friendly and in-control and thus expecting no injuries to its physically vulnerable hot-spots.

As the person isn’t intended to attack others, they would also remain friendly and harmless towards same. In other words - If you don’t carry a sword in hand; you don’t need to wear an armor.

In the normal conditions, people would to like defend, punish or retaliate only hostile and aggressive person. Any non-hostile and non-aggressive person would definitely be spared. Isn’t it correct?

Avoiding to go unnecessarily aggressive and defensive/submissive is the real key to let people perceive you more positively and if not - harmless and thus as a social person. Most important element of confidence display is to remain composed and comfortable with yourself. Before showing off that how much confident you are, you should feel same inside yourself in the first place. So how exactly confidence is or should be displayed through body language in public? How we can exhibit same following good manners? What things we can avoid as best?

First of all, avoid adapting postures which don't let you feel comfortable while walking, seating and standing. Don’t hunch in your back, don’t slump at neck, don’t cross your arms on chest or pocket your both palms of both hand at once. Avoid shifting posture and making hand gestures erratically and frequently.

Do maintain proper and sufficient eye contact while interacting with others. Especially during verbal interactions, it’s really good to maintain direct eye contact with people almost 75 to 80% of the entire time span. However, culture and society-wise eye contact norms should be followed for better results.

Do you really want to remain in-control of yourself along with appearing equally impressive? Please do remember few basic things that I’ve mentioned over here. Very first personal advice from me is to never cross your arms over your chest if it’s not required. Crossing arm over chest is a defensive or self-doubting stance.

It might be your signature pose (“I, me and myself!”) for photographs but your crossing arms over your chest in public should be avoided especially till the moment you don’t find very need to defend or protect or defend yourself. Avoid clenching fists, gesturing arrogantly and pointing by fingers toward others. Also, don't intrude in private space of others.

Arms crossed over chest

Keep your both arms straight, away and parallel to your torso. Don’t pocket both of your arms at once. Also, don’t pocket the arm alongside of which most important person stands, walks or seats alongside of you.

If it’s possible and easy for you then keep both palms facing towards your body while standing and walking. If you’re seating in a chair having armrests then put both of your arms on them.

Never hold end of the armrests tightly but let your open palms rest on them comfortably. While sitting in a chair, expose your upper body to others and avoid creating any physical barrier between your torso and others. Keep your shoulders wide but don’t let chest puff profoundly.

If you’re sitting in a chair without armrests then you can rest your forearms on your thighs or entwine fingers of both palms near abdomen. Women may not be able seat with squared shoulder and fully exposed torso like men but they definitely can show confident stance along by following local standards and norms.

Best posture to be adapted by women is an upright torso, one leg put on another and palms either put on thighs or fingers of both palms entwine near abdomen. For both both men and women, placing or keeping both legs parallel to each other on ground is good.

Change starts from within

What if you assume yourself as an under-confident person and thus missing-out interesting and meaningful interactions? Well! It’s time to take yourself more easily and positively. Until you’re not comfortable with yourself then it’s nothing but a compromise. In result, you may not be able to express yourself in a healthier manner.

It’s also worthy to remember that you can change yourself and ultimately the way people look at you. Unlike makeup we put on put on our faces, shift in nature cannot happen instantaneously but gradually and partly. After all, we’re not robots to change overnight in appearance, configuration and functioning.

It you want to make a great improvement in your self-confidence; routine exercise and fitness training is a very good option. It not only assures health or immunity but also gives you better sense of self-control. If you’re really afraid of other people due to any physical and psychological weakness, do join self-defense or martial art classes.

Confidence builds bridges and not walls among individuals.

Techniques you learn there would definitely increase level of confidence and also decrease vulnerability. Still, you need to learn to control your defensive impulse while reading emotions on faces and bodies of people, as accurately and quickly as possible.

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1) Good posture is Healthy 2) Positive Body Language 3) Face to Face 4) First Impression and Body Language 5) Power Postures 6) Body Language of Extreme Psychopath